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Ab Makeover 1.0
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The abdomen is one of the most important muscle groups to exercise regularly because it does much of the work in keeping your lower back aligned correctly.In order to be successful at thinning your waistline you must have a basic understanding of how the ab muscles function and how your body burns fat.If your goal is to thin your waist line and have a nice flat stomach,
the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. Ab Makeover shows you the most effective way of flattening your stomach. It is a combination of strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel). It also contains calorie intake and expenditure calculators.
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Post Workout Nutrition 1.0
A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach post-workout nutrition is going to depend a lot on what your goal is at any given time. | 2007-09-01 | 612 KB | Cardio Workouts 3.0
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. | 2007-08-16 | 813 KB | Calorie Smart 1.0
This software contains calculators and charts with detailed explanations, as well as lot of usefull information on calories, carbs, vitamins & minerals. It also contains low-calorie diet planners and a special bonus - Halloween Diet Recipes. | 2007-06-20 | 748 KB | Detox And Weight Loss 3.0
One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight. | 2007-06-19 | 845 KB | BMI Calculator 1.0
Calculate your BMI with our free BMI Calculator to determine the amount of body fat and amount of lean body mass.BMI can be used to determine if people are at a healthy weight, overweight, or obese. | 2007-06-18 | 848 KB |
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ab exercises