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Cardio Workouts 3.0
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High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
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Post Workout Nutrition 1.0
A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach post-workout nutrition is going to depend a lot on what your goal is at any given time. | 2007-09-01 | 612 KB | Cardio Workouts 3.0
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. | 2007-08-16 | 813 KB | Calorie Smart 1.0
This software contains calculators and charts with detailed explanations, as well as lot of usefull information on calories, carbs, vitamins & minerals. It also contains low-calorie diet planners and a special bonus - Halloween Diet Recipes. | 2007-06-20 | 748 KB | Detox And Weight Loss 3.0
One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight. | 2007-06-19 | 845 KB | BMI Calculator 1.0
Calculate your BMI with our free BMI Calculator to determine the amount of body fat and amount of lean body mass.BMI can be used to determine if people are at a healthy weight, overweight, or obese. | 2007-06-18 | 848 KB |
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cardio workouts